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Components
Bench Press
Dips
Mini Kelly
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.13.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 6.13.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Bench Press (3.3.2.2.1.1)
Bench Press
Dips (5 after each round of bench)
Dips
Metcon
Mini Kelly (Time)
Mini “kelly”
5 rounds
200m run
15 wall balls 20/14
15 box jumps 24/20
you may substitue run with 250m row.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 17, 2021
Male Clients
1
Garrett
Geiger
WOD 5:30am
1 x 2 @ 255 lbs
2
Tim
Schomaker
WOD 5:30am
1 x 1 @ 235 lbs
3
Austin
Gardner
WOD: 5:00 PM
1 x 1 @ 225 lbs
4
Brett
McAvoy
WOD 5:30am
1 x 1 @ 175 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 140 lbs
2
Courtney
Davis
WOD: 8:45 AM
2 x 1 @ 125 lbs
3
Alma
Aguilar
WOD 5:30am
1 x 1 @ 115 lbs
4
Alva
Lopez
WOD: 8:45 AM
4 x 5 @ 65 lbs
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