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Location
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CrossFit VU
Program
CrossFit
Date
Workout
Thursday- Upper Body - CrossFit VU
Class
(All)
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Thursday- Upper Body
Functional BodyBuilding
Metcon (No Measure)
EMOM x 10
Min 1 - 8-10 DB Floor Press (35/25)(25/15) RX+ (50/35)
Min 2 - 8-10 DB Bent Rows
Rest 2:00
EMOM x 8
Min 1 - 6/6 Standing SA DB Strict Press
Min 2 - 8/8 SA Band Pull Down
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Whiteboard:
Thursday, June 17, 2021
Male Clients
Female Clients
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