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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061721 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 061721
Metcon (No Measure)
10 sets
Every 2 minutes
A- 15/12 cal bike
10 kb g2oh
B- 25 wall balls
Rest 2’
Emom x6
100m sprint
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Whiteboard:
Thursday, June 17, 2021
Male Clients
Female Clients
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