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Components

Metcon

Settings

Workout

Thursday

Warm-up

AMRAP x 8 MINUTES
5 Inch Worms + Push-Up
10 Step Overs
15 Jumping Jacks
20 Shoulders Taps
10 hollow rocks

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 18
12 Hand Release Push-Ups
15 Box Jump Overs (24/20)
20 alt V ups
200m run

(Score is Rounds + Reps)

Cool Down

Metcon (No Measure)

ROMWOD

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Whiteboard:

Thursday, June 17, 2021

Male Clients

1

William
Striepeck

8:30 AM CrossFit

6 + 47

2

Alexander
Rios

8:30 AM CrossFit

5 + 47

3

Bruce
Vredenburg

5:00 AM CrossFit

5 + 27

4

Kenneth
Smith

8:30 AM CrossFit

4 + 27

5

Derek
Pratten

8:30 AM CrossFit

6 + 1

12 toes to bar

6

Ian
Hopper

5:30 PM CrossFit

6 + 0

Step up bc ankle Ttb instead of v-ups 600m ass bike bc ankle

7

Joe
Wojnarwsky

4:30 PM CrossFit

5 + 10

8

Harry
Green

6:30 PM CrossFit

4 + 14

Female Clients

1

Randi
Biggs

5:00 AM CrossFit

5 + 0

2

Anita
Dean

8:30 AM CrossFit

4 + 15

3

Jahzyiah
Samuels-Wi ...

4:30 PM CrossFit

5 + 4

4

Aditi
Garg

6:30 PM CrossFit

4 + 15

5

Odisis
Armstrong

4:30 PM CrossFit

4 + 8

Box step ups

6

Rachel
Einspahr

6:00 AM CrossFit

3 + 13

3 Rounds 13 box jump overs