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Components
"Sweaty Thursday"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/17/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
06/17/2021
"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it. In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us. Don’t wait to be chosen… instead choose. Decisions = Destiny.
Warm-up
See Coaches Board
"Sweaty Thursday" (AMRAP - Rounds and Reps)
AMRAP 30 (At Conversational Pace):
500m Ski
400m Run
30 Calorie Bike
20 Calorie Row
10 Burpees
Ab Works (No Measure)
3 Rounds: (TABATA STYLE; 20secs on: 10secs off)
10 Fast V-Ups
10 Hollow Rocks
10 Supermans
15 Crunches
20 Plank Hip Taps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 17, 2021
Male Clients
1
Jon
LeDuc
7:15 AM CrossFit
3 + 421
2
Matthew
Emmons
7:15 AM CrossFit
3 + 310
3
Cameron
Shepherd
8:30 AM Crossfit
3 + 263
4
Chris
Bowen
4:45 PM CrossFit
3 + 224
5
Sylvain
Thibault
6:00 PM CrossFit
2 + 943
6
Bryant
Robert
9:30 AM CrossFit
2 + 913
7
Dan
Meller
6:00 AM CrossFit
2 + 800
8
scott
sabina
9:30 AM CrossFit
2 + 481
9
Dan
Lincoln
6:00 AM CrossFit
2 + 340
10
Ryan
Vogl
4:45 PM CrossFit
2 + 185
11
Duncan
Emmons
3:30 PM CrossFit
2 + 0
11
Keith
Davis
6:00 PM CrossFit
2 + 0
Female Clients
1
Vicki
Spicer
8:30 AM Crossfit
2 + 900
900m run instead of ski erg and run
2
Dana
Bossert
8:30 AM Crossfit
2 + 700
3
Kathy
Griffiths
7:15 AM CrossFit
2 + 550
4
Allison
Marti
8:30 AM Crossfit
2 + 400
900m run instead of ski erg and run
5
Teri
Heines
7:15 AM CrossFit
2 + 390
6
Allison
Fletcher
7:15 AM CrossFit
2 + 223
7
Carmen
Doyle
4:45 PM CrossFit
2 + 123
8
Katherine
Kane
6:00 AM CrossFit
2 + 2
Row instead of run
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