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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB CrossFit 061721
Metcon (Time)
Tactical Thursday
42-36-30
Push ups
36-30-24
Step ups
30-24-18
Pull-ups
*100m run after each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 17, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
18:41
2
Jess
Prewitt
12:00 PM
20:39
30# DB for step ups
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:45
4
Nick
Veach
7:00 PM
25:24
5
David
Kovacevic
8:00 AM
25:48
25 lbs@ step ups,pull ups
6
Albert
Wu
6:00 PM
27:49
w. vest; smashed by the push-ups
7
Alex
Christensen
8:00 AM
30:30
25lb dumbbell
8
Andre
Cristostomo
8:00 PM
24:10
Knee push ups
Female Clients
1
Kristen
Christensen
8:00 AM
28:30
25# DB
2
TARA
PANACCIONE
12:00 PM
29:00
Knee push ups: Jumping pull ups
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