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Components
Dip Power Clean
The Quick and the Dead
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 06/17/21 "The Quick and the Dead" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
Thursday - 06/17/21 "The Quick and the Dead"
3 Rounds
8 Barbell Glute Bridges
5 Clean Grip RDL
5 Hang Muscle Clean
5 Slow Tempo Front Squats
8 Alt. Box Step-ups
Dip Power Clean (6 x 3 reps 55-65% every 75 seconds)
The Quick and the Dead (Time)
3-9-15-21-15-9-3
deadlifts 205/145
box jumps 24/20
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, June 17, 2021
Male Clients
1
Francesco
Corvetto
6:15 PM CrossFit
5 x 3 @ 165 lbs
2
Luis
Padilla
8:00 AM CrossFit
5 x 3 @ 155 lbs
3
alan
simon
6:00 AM CrossFit
5 x 3 @ 145 lbs
4
Jeancarlos
Reyes
5:15 PM CrossFit
6 x 3 @ 135 lbs
4
Michael
Sueing
6:00 AM CrossFit
6 x 3 @ 135 lbs
4
Alex
Gomez
5:15 PM CrossFit
5 x 3 @ 135 lbs
4
Andre
Pierre
6:00 AM CrossFit
5 x 3 @ 135 lbs
4
Konstantin
Hryshankou
6:00 AM CrossFit
5 x 3 @ 135 lbs
5
Abraham
Zuniga
9:00 AM CrossFit
5 x 3 @ 115 lbs
5
Juan
Betancur
9:00 AM CrossFit
5 x 3 @ 115 lbs
5
Robert
Chafin
7:00 AM CrossFit
5 x 3 @ 115 lbs
6
Marco
Galea
7:00 AM CrossFit
5 x 3 @ 105 lbs
7
Kerbster
Kers
7:15 PM CrossFit
5 x 3 @ 95 lbs
7
william
garcia
8:00 AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
karen
castillo
9:00 AM CrossFit
5 x 3 @ 115 lbs
2
Ana
Morales
6:15 PM CrossFit
5 x 3 @ 105 lbs
Ascending weight
2
Chandra
Pena
9:00 AM CrossFit
5 x 3 @ 105 lbs
2
Johanna
Barahona
6:15 PM CrossFit
5 x 3 @ 105 lbs
2
katherine
almazan
9:00 AM CrossFit
5 x 3 @ 105 lbs
3
Jesenia
Davila
6:00 AM CrossFit
5 x 3 @ 95 lbs
3
Sarah
Wilson
6:00 AM CrossFit
5 x 3 @ 95 lbs
3
sasha
dyroff
6:15 PM CrossFit
5 x 3 @ 95 lbs
4
Carole
Hansen
9:00 AM CrossFit
5 x 3 @ 85 lbs
4
Coinncy
Pascal
9:00 AM CrossFit
5 x 3 @ 85 lbs
4
Hindy
Hazan
9:00 AM CrossFit
5 x 3 @ 85 lbs
4
Jill
Caldwell
7:15 PM CrossFit
5 x 3 @ 85 lbs
2 rds 75
5
Michelle
HALL
6:00 AM CrossFit
6 x 3 @ 80 lbs
Last 2 set at 85
6
Diana
Sanchez
6:15 PM CrossFit
5 x 3 @ 70 lbs
6
Shantal
Mendoza
6:15 PM CrossFit
5 x 3 @ 70 lbs
7
Debbie
Aquino-Padilla
8:00 AM CrossFit
5 x 3 @ 65 lbs
7
Nat
Lopez
7:15 PM CrossFit
5 x 3 @ 65 lbs
8
Mauree
Talman
8:00 AM CrossFit
5 x 3 @ 60 lbs
9
Michelle
HALL
6:00 AM CrossFit
80 x 3 @ 0 lbs
9
Lissette
Vazquez
6:00 AM CrossFit
5 x 3 @ 0 lbs
1@63lbs 1@73lbs 3@83lbs
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