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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 06/17/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 06/17/21
2 minute ski or bike
+
3 x
5 inch worms no push-up
10 air squats
Metcon (No Measure)
EMOM x 10
even: 10 double dumbbell deadlifts
odd: AMRAP dumbbell deficit push-ups
Metcon (Calories)
5 rounds
3 minutes on the clock:
7 burpees
10 lateral jump squats over dumbell
AMRAP calories ski or bike
rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 17, 2021
Male Clients
Female Clients
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