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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Almond Joy - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
Almond Joy
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
14 Cluster Balls (20/14 lb.)
7 Push Presses (155/105 lb.)
AMRAP 16 min.
Rx
14 Cluster Balls (20/14 lb.)
7 Push Presses (135/95 lb.)
AMRAP 16 min.
Fitness
14 Cluster Balls
7 Push Presses
AMRAP 16 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 17, 2021
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
7 + 7
2
Brian
Prout
5:30pm CrossFit All Level...
7 + 0
3
#Derek
Wilcock
5:30pm CrossFit All Level...
6 + 5
Cluster #&@$%!!!!
4
Private
6:30pm CrossFit All Level...
6 + 0
5
Jade
Fielder
4:30pm CrossFit All Level...
6 + 1
6
jaime
mendez
6:30pm CrossFit All Level...
5 + 16
7
Jonny
Baker
5:30am CrossFit All Level...
8 + 3
95# 20#wb
8
Jon
Fallon
4:30pm CrossFit All Level...
8 + 1
95lbs vest
9
Andres
Salazar
6:30pm CrossFit All Level...
8 + 0
115
10
Michael
Mowry
11:00am CrossFit All Leve...
7 + 13
115 PPs
11
The
Godfather
5:30pm CrossFit All Level...
7 + 1
12
kevin
varghese
6:30pm CrossFit All Level...
6 + 14
14LB, 95#
13
Leon
Manfredi
5:30am CrossFit All Level...
6 + 7
12 ball, 65 press
14
Private
5:30am CrossFit All Level...
6 + 1
15
brandon
vaughn
5:30am CrossFit All Level...
6 + 0
16
David
Nilsen
5:30am CrossFit All Level...
5 + 5
14 65
17
The
Rooster
6:30pm CrossFit All Level...
5 + 0
125lb push press
Female Clients
1
julia
vergamini
5:30pm CrossFit All Level...
8 + 0
55#
1
Olga
Soto
6:30pm CrossFit All Level...
8 + 0
#10 wb #65 push press
2
Isabella
Rosini
6:30pm CrossFit All Level...
6 + 14
#55 #12 MB
3
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
6 + 12
Green MB ,55 Barra.
4
Kate
Gonzalez
4:30pm CrossFit All Level...
6 + 9
5
Kasie
Shadduck
6:30pm CrossFit All Level...
6 + 7
14# MB annd 75# BB
6
Catalina
Johnson
5:30pm CrossFit All Level...
6 + 6
14#wb/75#bb
7
Jillian
Schafer
5:30am CrossFit All Level...
6 + 4
35 lbs 6lbs
8
Private
5:30am CrossFit All Level...
6 + 2
9
FRANCES
SALAS
5:30am CrossFit All Level...
5 + 8
53lbs
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