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Components
Overhead Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
wednesday 6.17.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
Teen WOD
Teen WOD 3:45
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
wednesday 6.17.20
Strength
Overhead Squat (5 sets of 3 reps )
Overhead Squat
The Goal is to work through moderatly heavy weights , while maintaining depth.
LIFE Workout
Metcon (Time)
4 Rounds
8 hanging knee raises
120 single jumps
10 KB Headcutters 35/25
SPORT Workout
Metcon (Time)
4 Rounds
8 T2B
50 Double unders
10 KB headcounters 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2020
Male Clients
1
Grif
Hiatt
WOD: 6:45 AM
2 x 3 @ 200 lbs
2
Austin
Harding
WOD 5:30am
4 x 3 @ 185 lbs
3
Brandon
Walters
WOD: 6:45 AM
5 x 3 @ 155 lbs
3
Parker
Walters
WOD: 8:00am
5 x 3 @ 155 lbs
3
Nick
Herbert
WOD 6:15pm
1 x 3 @ 155 lbs
4
Jeremiah
Thorne
WOD 5:30am
5 x 3 @ 125 lbs
5
Ben
Skinner
WOD: 6:45 AM
1 x 3 @ 115 lbs
6
Greg
Gosper
WOD 5:30am
1 x 3 @ 0 lbs
back squats 165 lbs
Female Clients
1
Alma
Aguilar
WOD 6:15pm
1 x 3 @ 80 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
5 x 3 @ 50 lbs
3
Jenn
VanderLinden
WOD: 6:45 AM
5 x 3 @ 45 lbs
3
Maralyn
Nava
WOD 5:30am
5 x 3 @ 45 lbs
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