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Components
1,000 M Team Rowling
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
N.C. Kids #008 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
N.C. Kids #008
Warm-up
1,000 M Team Rowling (Time)
Stop Every 100 for burpees
Warmup:
10 Inchworms
20 Walking Lunges
30 Jumping Jacks
20 Situps
10 Jumping Squats
Skill Work
How to Series:
Clean & Jerks
Metcon
Metcon (AMRAP - Reps)
"Tabata"
1 - Burpees over the Bar
2 - Clean & Jerks
3 - Shuttle Runs
4 - Ring Rows
*8 Rounds of :20 Work/:10 Rest for EACH movement
*1 Minute Rest between movements
Game
"PVC Stick Game"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2020
Male Clients
Female Clients
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