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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sleepy Hollow - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sleepy Hollow
Gymnastics
EMOM x 10
A 10 Hollow rocks or 20-sec hollow hold
B Second skill/progression
WOD
Metcon (AMRAP - Reps)
Tabata
8 consecutive intervals of each
Double DB Hang C&J
Burpee pull-ups
Renegade rows
Double DB Step ups 24/20
Notes:
1. Athlete gets one set of DBs, weight is athletes choice
2. Renegade row = push-up + row (R) + push-up + row(L)
3. Keep moving, score total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2020
Clients:
Men / Women
All Clients
Clients
1
Zachary
Knapp
12PM WOD
149 Reps
20#DB; 24”box
2
Mickey
MetCon
5PM WOD
132 Reps
35s
3
Brian
Fritz
12PM WOD
129 Reps
25s
4
Nikki
Barbell
12PM WOD
126 Reps
25s
5
Ricky
Pratt
5PM WOD
124 Reps
50# db
6
Tyson
Stoll
5PM WOD
115 Reps
50lb db, 42, 24, 19, 33
7
Ashleigh
Smith
5PM WOD
114 Reps
20#
8
Stacey
Ice
6AM WOD
112 Reps
Deceivingly super hard
9
Black
Steve
12PM WOD
103 Reps
25s
10
Melissa
Bieniek
5PM WOD
101 Reps
11
Halie
Donuts
5PM WOD
100 Reps
35#
12
nick
davis
5PM WOD
149 Reps
25 lb dB
13
Terrence
Ward
5PM WOD
130 Reps
25 lb dB
14
Easton
Gladney
6AM WOD
120 Reps
15 lb dB
14
Sarah
Godie
5PM WOD
120 Reps
53 db c&J, 17 burpee pull ups jUmp ups, 10 Renegade, modified , d...
15
Madeline
Shearman
6AM WOD
107 Reps
15#; banded PullU; knee PushU; 16” box
16
Mark
Shearman
6AM WOD
94 Reps
25#/20"
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