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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (27/12)
Workout
MB CrossFit 061720
Metcon (Time)
7 rounds
10 front Rack lunges 95/65
10 Pull ups/bent over rows
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2020
Male Clients
1
Riccardo
Grassi
6:00 PM
9:59
2
bryant
wright
6:00 AM
11:05
3
Ranieri
Cassuola
4:00 PM
11:30
4
Simone
Di Napoli
OUTSIDE 6:00 PM
12:00
5
Breakneck
Phazon
OUTSIDE 8:00 PM
12:40
6
John
David Robe ...
OUTSIDE 8:00 AM
13:42
7
Walter
Filipe Freitas
OUTSIDE 7:00 PM
14:45
8
Kevin
Peyrache
6:00 PM
15:15
9
J
T
7:00 PM
15:19
10
Mikey
Giordano
6:00 PM
11:58
11
Arthur
Reis
7:00 PM
13:11
12
Mike
Gaither
6:00 PM
14:00
At 65 lbs. and bent over row
13
Eli
Zelmati
7:00 PM
14:15
13
Noam
Mark
7:00 PM
14:15
14
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
15:00
15
Oliver
Marroquin
OUTSIDE 6:00 AM
15:50
16
Yannis
Sarafidis
6:00 PM
16:00
17
Ivan
Govender
7:00 PM
16:02
18
Angelo
Cristofaro
7:00 PM
16:43
19
Manuel
Suarez
8:00 PM
17:00
20
Ron
Gerard
7:00 PM
17:05
21
Heberto
Valdes
7:00 PM
17:16
22
George
Ramirez
OUTSIDE 6:00 PM
17:59
23
Bruno
Chauvel
7:00 PM
18:14
24
Israel
Escobedo
6:00 PM
19:30
25
Axel
Juan
7:00 PM
20:00
Time capped
26
James
Bell
6:00 PM
21:00
Female Clients
1
Sadie
Kaplan
12:00 PM
11:41
Did and extra rd for the coaches 8th rd finished 14:11 “for dB th...
2
Carolina
Colombres
7:00 PM
14:41
3
Brooke
Timberlake
OUTSIDE 6:00 PM
16:00
4
Kristine
Del Sol
7:00 PM
16:45
5
Katelyn
Gimbel
6:00 PM
13:58
6
Asmaa
Benkirane
7:00 PM
16:24
7
Laura
Robertson
OUTSIDE 8:00 AM
16:25
55 lb bar
8
Francys
A Quintanilla
OUTSIDE 7:00 PM
16:37
9
Private
8:00 AM
18:18
10
Giannina
Mora
6:00 PM
18:43
11
Bruna
Monzillo
6:00 PM
19:00
12
Andrea
Rodriguez
7:00 PM
20:00
Time capped
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