Whiteboard: 
Wednesday, June 17, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
36 Reps
2
Justin
Baker
CrossFit: 5:00 AM
29 Reps
3
Austin
Barclay
CrossFit: 6:00 PM
27 Reps
4
Robert
Plank
CrossFit: 4:00 PM
24 Reps
5
Michael
Lamb
CrossFit: 4:00 PM
20 Reps
6
Jon
Capello
CrossFit: 5:00 AM
18 Reps
7
Cody
Simpson
CrossFit: 5:00 AM
9 Reps
8
Nick
Terry
CrossFit: 6:00 PM
12 Reps
95lbs, jumping pull ups
9
Nick
Blaylock
CrossFit: 4:00 PM
3 Reps
Jumping negs, push-ups, 95#
10
Ralph
Keith
CrossFit: 5:00 AM
0 Reps
Did not finish 2 rounds of Cindy in time to get to the lifting. C...
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
25 Reps
2
Devan
Peek
CrossFit: 4:00 PM
31 Reps
3
Alex
Newby
CrossFit: 6:00 PM
22 Reps
Kipping Pull-ups &85 lb bar
4
Jaime
Craig
CrossFit: 4:00 PM
21 Reps
55#, jumping pull ups, knee push ups
5
Daniela
Plank
CrossFit: 4:00 PM
20 Reps
Kipping PU, 65# Barbell
6
Margaret
Lamb
CrossFit: 5:00 AM
18 Reps
55lb, jumping pull ups
7
Lauren
Baker
CrossFit: 5:00 AM
15 Reps
65# Jumping PUs
8
Madalyn
Brewer
CrossFit: 5:00 AM
11 Reps
65# jumping negatives
9
Danielle
Hogue
CrossFit: 6:00 PM
10 Reps
JmpPU 65#
10
Ashley
Simpson
CrossFit: 5:00 AM
9 Reps
Kipping pull-ups; 3,5,1,0,0
10
Chrystene
Williams
CrossFit: 5:00 AM
9 Reps
65 lbs
11
Michelle
Blaylock
CrossFit: 5:00 AM
7 Reps
RX weight; scap pulls, Knee push ups
12
Misty
Joyner
CrossFit: 6:00 PM
5 Reps
65# BB, banded pull ups, knee push ups
13
Kaitlin
Brown
CrossFit: 5:00 AM
0 Reps
Jumping negs, knee PU
13
Kelly
Matthews
CrossFit: 5:00 AM
0 Reps
Jumping negatives Pushing ups Squats
13
Mollie
Matviyenka
CrossFit: 5:00 AM
0 Reps
Jumping negs,knee push ups
13
Tori
Smallan
CrossFit: 5:00 AM
0 Reps
Jumping pull ups Knee push ups
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