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Power Snatch

Metcon

Settings

Workout

6.17.20

Happy Birthday Stephanie Warson!

Warm Up
2x
200m jog or 10 calories
10 DB Snatch

Power Snatch (Every 2min x 5, 5 Power Snatch)

Power Snatch

Metcon (Time)

21-15-9

Front Squats
HSPU or DB Shoulder Press

Look at workout from 5.20.20

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 17, 2020

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

5 x 5 @ 135 lbs

2

Herbert
Segura

6:00 am CrossFit

5 x 5 @ 125 lbs

115lbs-125lbs

3

Ken
Saksa

6:00 am CrossFit

5 x 5 @ 105 lbs

4

Dylan
Placher

5:30 pm CrossFit

5 x 5 @ 95 lbs

4

Graham
Scott

5:30 pm CrossFit

5 x 5 @ 95 lbs

4

Joshua
Labbe

8:00 am CrossFit

5 x 5 @ 95 lbs

Did Cleans instead due to Shoulder Pain

4

Wade
Memmott

8:00 am CrossFit

5 x 5 @ 95 lbs

5

Jay
Parenteau

8:00 am CrossFit

5 x 5 @ 75 lbs

5

Kevin
Potter

4:30 pm CrossFit

5 x 5 @ 75 lbs

6

Mike
Kumbat

5:30 pm CrossFit

1 x 125 @ 0 lbs

2x95 2x115 1x125

6

Andy
Hengstebeck

11:45 AM CrossFit

1 x 5 @ 105 lbs

6

Costa
Poulias

8:00 am CrossFit

1 x 5 @ 135 lbs

6

Eric
Resman

6:00 am CrossFit

1 x 5 @ 135 lbs

6

Kevin
Pedersen

6:00 am CrossFit

1 x 5 @ 115 lbs

Female Clients

1

Stephanie
McCarthy

11:45 AM CrossFit

5 x 5 @ 95 lbs

POWER CLEANS

2

Monica
Martínez-A ...

11:45 AM CrossFit

5 x 5 @ 85 lbs

65,65,7575,85

3

Ana
Soundara

11:45 AM CrossFit

5 x 5 @ 65 lbs

build up

4

Laura
Paradiso

6:00 am CrossFit

5 x 5 @ 60 lbs

5

Ivanys
Vasseur

8:00 am CrossFit

5 x 5 @ 55 lbs

5

Kelli
Blasi

8:00 am CrossFit

5 x 5 @ 55 lbs

5

Nancy
Finch

8:00 am CrossFit

5 x 5 @ 55 lbs

6

Lori
Bevins

6:00 am CrossFit

5 x 5 @ 50 lbs

7

Leanne
Flama

5:30 pm CrossFit

5 x 5 @ 35 lbs

8

Abby
Kadane

4:30 pm CrossFit

3 x 5 @ 55 lbs

45,50,55,55,55

8

Kelly
Stakely

11:45 AM CrossFit

2 x 5 @ 90 lbs

3@85

8

Lynsey
Hathcock

6:00 am CrossFit

1 x 5 @ 130 lbs