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Components
Metcon
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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190617 - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
190617
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15
10 Front Squat 135/95
10 BF Burpee
10 C2b pull-ups
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video library
.
Whiteboard:
Monday, June 17, 2019
Male Clients
Female Clients
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