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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 061719
Metcon (No Measure)
A. 21-15-9
Cals on Row
Burpees over rower
*10min Cap
--Rest 2min--
B. 9-15-21
Cal on Bike
Box Jump Overs
*10min Cap
--Rest 2min--
C. 400m Run
20 Reverse Burpees
200m Run
10 Reverse Burpees
100m Run
5 Reverse Burpees
*can use hands if need to on reverse burpees
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, June 17, 2019
Male Clients
Female Clients
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