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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 6/17/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 6/17/19
Warm-up
Relays
Skeeter's Nutrition
What are some healthy snacks?
Skill Work
Box Jumps
Sit Ups
Medball Side Tosses
Workout of the Day
3 Stations for 5 Rounds
20sec Work
10sec Rest
-Line Hops
-Kettlebell Deadlifts
-Air Squats
Game
Pirates and Piranhas
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 17, 2019
Male Clients
Female Clients
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