With a up clock:
For time:
15 thrusters 95/65
10 toes to bar
10 thrusters
15 toes to bar
5 thrusters
20 toes to bar
*7 minute time cap

At the 10 minute mark:
E20S for 20 reps
1 thrusters from the floor
*score is total pounds lifted.
*example..10@100 & 10@115lbs=2150lbs
*NOT a squat clean thruster, must power clean first, stand up before the thruster.