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Metcon

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Workout

Monday

Metcon

Metcon (Time)

For Time:
50/40 Cal Bike
50 Dubs
50 BJO 24/20
50 Dubs
50 DB Snatch 50/35
50 Dubs
50 Burpee to Plt
50 Dubs

Finisher

Metcon (No Measure)

3 SETS
:30 2-Point Plank L/R
:30 2-Point Plank R/L
20 V-Ups

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Whiteboard:

Monday, June 17, 2019

Male Clients

1

Aaron
Malek

5:00 PM CrossFit

16:30

2

Gabriel
Ramos

7:00 PM CrossFit

17:36

3

Matthew
Poland

12:00 PM Noon CrossFit

18:10

4

bobby
lane

7:00 PM CrossFit

20:09

5

Nathan
Longo

5:00 PM CrossFit

22:13

6

Willie
Vera

6:00 PM CrossFit

22:45

7

Richard
Andrews

12:00 PM Noon CrossFit

18:46

rx 12 cal ski

8

bryan
teel

9:00 AM CrossFit

19:28

singles 24 5

9

Charlie
Jackson

4:00 PM CrossFit

20:42

20 35 singsl

10

Robert
Mooney

9:00 AM CrossFit

21:36

singles 4 50

11

Jesus
Gonzalez

5:00 AM CrossFit

21:37

20 20#

12

Zachary
Villaverde

5:00 PM CrossFit

22:40

plt 20 20

13

Private

12:00 PM Noon CrossFit

23:03

14

Paul
Hargrave

6:00 PM CrossFit

23:20

sings

15

Cooper
Hornberger

12:00 PM Noon CrossFit

24:23

sings 20 24''

16

Robert
Wells

5:00 AM CrossFit

24:54

50 24 sinlg

17

Thanh
Le

6:00 PM CrossFit

24:58

rx

18

Aaron
Conger

5:00 AM CrossFit

25:00

rx

18

Arshdeep
Singh

4:00 PM CrossFit

25:00

singles 24'' 50

18

Casey
Hornberger

6:00 PM CrossFit

25:00

rx

18

Daryl
Trchalek

5:00 PM CrossFit

25:00

30 singls 24

18

Fermin
Rivas

4:00 PM CrossFit

25:00

rx

18

Private

6:00 PM CrossFit

25:00

18

Private

5:00 PM CrossFit

25:00

18

Zachary
Kaspar

5:00 PM CrossFit

25:00

20 12 singles

Female Clients

1

Brandy
Le

9:00 AM CrossFit

17:02

2

Brittany
Poland

4:00 PM CrossFit

18:50

3

Shannon
Mudd

5:00 AM CrossFit

18:56

4

Katy
Andrews

4:00 PM CrossFit

20:21

5

JuJu
Ardoin

6:00 PM CrossFit

23:12

6

Bri
Pineda

4:00 PM CrossFit

24:05

7

Kasi
Bevel

6:00 PM CrossFit

24:10

8

Jennifer
Vera

6:00 PM CrossFit

14:08

"very modified" - Coach Jen

9

Miriany
🇵🇷 Hornberger

12:00 PM Noon CrossFit

19:14

25 dubs rx

10

Krystall
Wallace

12:00 PM Noon CrossFit

20:56

20 20'' dubs

11

Anna
Akker

5:00 PM CrossFit

21:06

25 dubs 20

12

Chrissa
teel

9:00 AM CrossFit

21:30

25 dubs rx

13

Jamie
Sutton

6:00 PM CrossFit

21:35

assault runner 150m

14

Alexis
Weber

6:00 PM CrossFit

22:23

plate jumps, 20", 15#

15

Karen
Tallant

5:00 PM CrossFit

22:29

12 20 sings

16

Harley
Lewis

5:00 AM CrossFit

23:11

25 20'' singl

17

Ale
Sandoval

7:00 PM CrossFit

23:14

sing

18

Jen
Rapp

5:00 PM CrossFit

23:39

dubs 25 20

19

Cristina
Duncan

6:00 PM CrossFit

24:19

20#, sing

20

Samantha
Weber

6:00 PM CrossFit

24:26

20#, plate jumps, 12"

21

ANGELICA
DELGADO

5:00 AM CrossFit

24:45

14 30 sing

22

Jamie
Tolleson

5:00 PM CrossFit

24:48

rx

23

Destiny
Scott-Gobert

9:00 AM CrossFit

24:50

plt jumps 20 18

24

Elisa
Ramos

7:00 PM CrossFit

24:52

sing,

25

Christy
Rios

5:00 AM CrossFit

24:55

12 plt jumps 12

26

Andrea
Hicks

6:00 AM CrossFit

25:00

25 8'' single

26

Cassandra
Weber

6:00 PM CrossFit

25:00

plate jumps

26

Danielle
Kellermann

5:00 PM CrossFit

25:00

25 sings' 20

26

Jamie
Bivens

9:00 AM CrossFit

25:00

singles 25 14''

26

Kim
Trchalek

5:00 PM CrossFit

25:00

singles su 20 20

26

Linda
Burns

6:00 AM CrossFit

25:00

15 8'' singles

26

Lindsey
Malek

5:00 PM CrossFit

25:00

26

Precious
Dominguez

7:00 PM CrossFit

25:00

sing

26

Stacey
Hall

4:00 PM CrossFit

25:00

dubs 20'' 35