Whiteboard: 
Monday, June 17, 2019
Male Clients
1
TOM
Hill
8am CrossFit
3 x 3 @ 275 lbs
2
Izick
Espinoza
4pm CrossFit
3 x 3 @ 245 lbs
2
Jason
Pierson
12pm CrossFit
3 x 3 @ 245 lbs
2
Keith
Homco
5pm CrossFit
3 x 3 @ 245 lbs
3
Nate
Cobb
12pm CrossFit
3 x 3 @ 235 lbs
4
Papi
Aka Teddy
4pm CrossFit
3 x 3 @ 225 lbs
5
Mike
Tighe
12pm CrossFit
3 x 3 @ 220 lbs
6
Jim
Pinkerton
6am CrossFit
3 x 3 @ 210 lbs
7
Connor
Miller 🍟 🍔
6pm CrossFit
3 x 3 @ 207 lbs
based off 230 triple
8
Fabricio
🦍
12pm CrossFit
3 x 3 @ 205 lbs
8
Marco
Quintero
5pm CrossFit
3 x 3 @ 205 lbs
8
Robby
Tabellija
12pm CrossFit
3 x 3 @ 205 lbs
9
Brad
Damon
6am CrossFit
3 x 3 @ 200 lbs
9
Scott
Kellner
6am CrossFit
3 x 3 @ 200 lbs
1X3 @220
10
Adam
Gelfand
12pm CrossFit
3 x 3 @ 195 lbs
10
Brandon
Thorsten
4pm CrossFit
3 x 3 @ 195 lbs
10
Ken
Nelson
4pm CrossFit
3 x 3 @ 195 lbs
built to 1x3 @ 225#.
10
Kevin
Gelfand
12pm CrossFit
3 x 3 @ 195 lbs
10
Nathan
Thompson
12pm CrossFit
3 x 3 @ 195 lbs
11
Jake
White
7am CrossFit
3 x 3 @ 185 lbs
11
Ryan
Figuerado
4pm CrossFit
3 x 3 @ 185 lbs
11
Ryan
Goderre
6pm CrossFit
3 x 3 @ 185 lbs
11
Ryan
Holcombe
6pm CrossFit
3 x 3 @ 185 lbs
11
Ulrick
Matsunaga
7am CrossFit
3 x 3 @ 185 lbs
12
Jason
Jarrells
4pm CrossFit
3 x 3 @ 182 lbs
202 was my hvy triple
13
Bill
Curci
4pm CrossFit
3 x 3 @ 177 lbs
195x3
14
Brian
Kent
5pm CrossFit
3 x 3 @ 175 lbs
14
Eric
Otero
5pm CrossFit
3 x 3 @ 175 lbs
14
Private
 
12pm CrossFit
3 x 3 @ 175 lbs
15
Andrés
Herrera
4pm CrossFit
3 x 3 @ 170 lbs
1@ 185
16
Ashish
Grover
7am CrossFit
3 x 3 @ 165 lbs
16
Chad
Baker
12pm CrossFit
3 x 3 @ 165 lbs
16
Christopher
Gonzalez
7am CrossFit
3 x 3 @ 165 lbs
16
Jay
Cortez
6pm CrossFit
3 x 3 @ 165 lbs
16
Ron
Kao
12pm CrossFit
3 x 3 @ 165 lbs
heavy trip @ 185
17
Steven
Bui
7pm CrossFit
3 x 3 @ 160 lbs
18
James
Tamashiro
7pm CrossFit
3 x 3 @ 155 lbs
18
Lenny
T
4pm CrossFit
3 x 3 @ 155 lbs
18
Rob
Fletcher
6am CrossFit
3 x 3 @ 155 lbs
18
Vincent
Lopez
7am CrossFit
3 x 3 @ 155 lbs
19
Moe
Mubarak
6am CrossFit
3 x 3 @ 145 lbs
145# is heaviest lifted since injury (2yrs, 185#)
20
Jaimeson
Pollen
6pm CrossFit
3 x 3 @ 135 lbs
21
Marcus
Alexander
7am CrossFit
3 x 3 @ 115 lbs
22
Jerry
James
8am CrossFit
1 x 3 @ 180 lbs
Female Clients
1
Heather
Spears
5pm CrossFit
3 x 3 @ 135 lbs
2
Patricia
Brown
5pm CrossFit
3 x 3 @ 125 lbs
2
Patrisha
Wilson
6am CrossFit
3 x 3 @ 125 lbs
3
Kim
McGrath
12pm CrossFit
3 x 3 @ 117 lbs
max set of 3 = 130#
3
Kym
Janke
12pm CrossFit
3 x 3 @ 117 lbs
4
Alicia
Dolan
6am CrossFit
3 x 3 @ 110 lbs
5
Brenna
Jarrells
4pm CrossFit
3 x 3 @ 105 lbs
5
Karli-Mae
Ochoa
7am CrossFit
3 x 3 @ 105 lbs
5
Theresa
Brinsa
4pm CrossFit
3 x 3 @ 105 lbs
5
Private
 
4pm CrossFit
3 x 3 @ 105 lbs
5
Veronica
Hamzeh
8am CrossFit
3 x 3 @ 105 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
3 x 3 @ 105 lbs
6
Camille
Chamberlen
7am CrossFit
3 x 3 @ 100 lbs
6
Private
 
7pm CrossFit
3 x 3 @ 100 lbs
6
Genesis
Dejesus
6pm CrossFit
3 x 3 @ 100 lbs
6
Maria
Mercado
6pm CrossFit
3 x 3 @ 100 lbs
6
Megan
Roberts
12pm CrossFit
3 x 3 @ 100 lbs
7
Ana
Lozano
4pm CrossFit
3 x 3 @ 95 lbs
7
Nicole
Schneider
4pm CrossFit
3 x 3 @ 95 lbs
7
Sarah
Ross
6am CrossFit
3 x 3 @ 95 lbs
7
Sharon
Yoon 🦄
6pm CrossFit
3 x 3 @ 95 lbs
8
Patti
Gerckens
8am CrossFit
3 x 3 @ 90 lbs
9
Alexa
Strauss-Derby
4pm CrossFit
3 x 3 @ 85 lbs
9
April
Hernandez
8am CrossFit
3 x 3 @ 85 lbs
10
Gretchen
Otero
5pm CrossFit
3 x 3 @ 80 lbs
10
Lisa
Gift
5pm CrossFit
3 x 3 @ 80 lbs
10
Megan
Gibbings
5pm CrossFit
3 x 3 @ 80 lbs
11
Beth
Gray
5pm CrossFit
3 x 3 @ 77.5 lbs
12
kasey
stark
5pm CrossFit
3 x 3 @ 75 lbs
13
Vienna
Kaiser
8am CrossFit
3 x 3 @ 72 lbs
14
Janny
Zaa
6pm CrossFit
3 x 3 @ 70 lbs
15
Desiree
Lucero
12pm CrossFit
3 x 3 @ 55 lbs
15
Rowena
Sinclair
12pm CrossFit
3 x 3 @ 55 lbs
16
Melissa
Barker
5pm CrossFit
3 x 3 @ 10 lbs
17
Alissa
Cobb
6am CrossFit
1 x 3 @ 90 lbs
85-85-90
17
Melissa
Gomez
8am CrossFit
1 x 3 @ 95 lbs
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