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Components
061719
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 061719
061719 (Time)
Every 5min for 15min
15 C2B Pull ups
20 S2OH 135/95
30 Russian KBs
Buy out core work
100 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 17, 2019
Male Clients
1
bryant
wright
6:00 AM
10:25
2:30,3,4:55
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
12:35
Female Clients
1
Private
8:00 AM
16:00
2
Marie
Singletary
12:00 PM
0:00
40 back push up instead of 100
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