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Plank Holds (on Rings)

Unbroken Sumo Deadlif ...

Metcon

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Workout

06/17/2019

Strength Work

Plank Holds (on Rings) (Accumulate 4 Minutes in Plank )

Accumulate 4 Minutes in Plank.
**Every time you break do 10 Weighted Sit-ups and 10 Russian Twists (35/20)
**Record your total time in seconds as the "REPS."

Weightlifting

Unbroken Sumo Deadlift High-pulls (Time)

For Time: 21-18-15-12-09-06-03
Sumo Deadlift High-pulls
Rx=75/55
Rx+= 95/65
Beast Mode=115/75

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
10 Power Cleans (95/65, Rx+=155/105)
10 Ring Push-ups (Rx+=25/15lb on back)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 17, 2019

Male Clients

1

Eric
Campbell

5:30AM CrossFit

1 x 600

10:00

2

Riley
Alford

6:45PM CrossFit

1 x 546

3

Jacob
Young

4:30PM CrossFit

1 x 525

4

Garrett
Simpson

5:45PM CrossFit

1 x 510

5

Raine Corado
l

4:30PM CrossFit

1 x 469

6

Nick
Davidson

8:30AM CrossFit

1 x 468

7

Scottie
Davis

5:45PM CrossFit

1 x 450

8

Thomas
Morales

5:30AM CrossFit

1 x 425

7:05

9

cristian
delao

4:30PM CrossFit

1 x 397

10

Shawn
Rice

5:45PM CrossFit

1 x 390

11

jaime
zamora

4:30PM CrossFit

1 x 370

12

Zach
Reeves

5:45PM CrossFit

1 x 360

13

Chase
Young

4:30PM CrossFit

1 x 310

14

Jeremy
Nix

5:45PM CrossFit

1 x 240

14

Lui
Rodriguez

4:30PM CrossFit

1 x 240

15

Cameron
Reeves

5:30AM CrossFit

1 x 120

8:10, 2min with 25lb plate

16

Kevin
Korinek

5:30AM CrossFit

0 x 0

6:35

16

Seth
McClellan

5:30AM CrossFit

0 x 0

7:41

17

Max
Smith

5:45PM CrossFit

1 x 330

ring hold & sit-ups ever 3 breaks

18

Mark
Weathers

8:30AM CrossFit

1 x 240

19

Sean
Smith

5:45PM CrossFit

1 x 0

DNF

Female Clients

1

Kelly
Brauer

4:30PM CrossFit

1 x 600

2

Merri
Padilla

8:30AM CrossFit

1 x 585

3

Julie
Vincent

8:30AM CrossFit

1 x 580

4

Jenn
Reeves

5:45PM CrossFit

1 x 570

5

jesica
rice

5:45PM CrossFit

1 x 555

6

Tracy
May

8:30AM CrossFit

1 x 540

7

Private

5:45PM CrossFit

1 x 510

8

Ashley
Reeves

8:30AM CrossFit

1 x 320

(took 320sec/5:20 to get 4:00)- held 2:30 and 1:30

9

Meg
Brown

5:30AM CrossFit

0 x 0

10:20

10

Joanna
Campbell

5:30AM CrossFit

1 x 653

10;53, scaled some portions of hold

11

Becky
Parrish

5:30AM CrossFit

1 x 494

8:14, from knees

12

Jessica
Wallace

5:30AM CrossFit

1 x 490

8:10, scaled ring holds to knees

13

Jeannie
Bennett

8:30AM CrossFit

1 x 480

14

Hanna
Young

4:30PM CrossFit

1 x 375

wall sit

15

rebekah
collins

8:30AM CrossFit

1 x 330

knee holds

16

Melissa
McClellan

5:30AM CrossFit

0 x 0