Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.17.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
6.17.19
Happy Birthday Stephanie Warson!
Warm Up
2x
200m jog
10 wallballs
20 Scap pullups
Back Squat (4x3 @ 80%)
back squat
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
10 Back Rack Lunges
10 Pull ups
10 Burpees over bar
Coach tip - Aim to finish 4+ rounds. Moderate weight on the barbell(please dont dump the barbell off your back)Make modification on pull ups so it takes you two sets to complete the first round of 10. Grind baby grind on the burpees.
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 17, 2019
Male Clients
1
Chris
Godfrey
11:45 AM CrossFit
4 x 3 @ 255 lbs
1
Eric
Resman
6:00 am CrossFit
4 x 3 @ 255 lbs
2
Bobby
Fuentes
8:00 am CrossFit
4 x 3 @ 245 lbs
2
Donnie
Keller
11:45 AM CrossFit
4 x 3 @ 245 lbs
3
Christopher
Celano
6:30 pm CrossFit
4 x 3 @ 235 lbs
225,235,235,235
4
Costa
Poulias
8:00 am CrossFit
4 x 3 @ 230 lbs
5
Shane
luikert
4:30 pm CrossFit
4 x 3 @ 225 lbs
5
Thomas
Berner
5:30 pm CrossFit
4 x 3 @ 225 lbs
6
Diego
Mateo
6:00 am CrossFit
4 x 3 @ 215 lbs
7
Josh
Leppo
4:30 pm CrossFit
4 x 3 @ 205 lbs
7
Kevin
Potter
11:45 AM CrossFit
4 x 3 @ 205 lbs
8
Andy
Hengstebeck
11:45 AM CrossFit
4 x 3 @ 190 lbs
9
Troy
LyTell
4:30 pm CrossFit
4 x 3 @ 185 lbs
10
John
Cunniff
6:30 pm CrossFit
4 x 3 @ 95 lbs
Female Clients
1
Lynsey
Hathcock
8:00 am CrossFit
4 x 3 @ 245 lbs
2
Jean
Schumacher
6:00 am CrossFit
4 x 3 @ 200 lbs
3
Stephanie
Faust
4:30 pm CrossFit
4 x 3 @ 185 lbs
3
Stephanie
McCarthy
4:30 pm CrossFit
4 x 3 @ 185 lbs
4
Samantha
Leppo
8:00 am CrossFit
4 x 3 @ 165 lbs
4
Sarah
Plocharczyk
11:45 AM CrossFit
4 x 3 @ 165 lbs
worked on form****
5
Haley
Godfrey
4:30 pm CrossFit
4 x 3 @ 155 lbs
6
Pradnya
Gaikwad
5:30 pm CrossFit
4 x 3 @ 135 lbs
7
Brynn
Lytell
4:30 pm CrossFit
4 x 3 @ 120 lbs
7
Terri
Thomas
4:30 pm CrossFit
4 x 3 @ 120 lbs
8
Melissa
Sereda
6:30 pm CrossFit
4 x 3 @ 115 lbs
9
Kelli
Blasi
8:00 am CrossFit
4 x 3 @ 105 lbs
10
Lori
Bevins
6:00 am CrossFit
5 x 4 @ 85 lbs
Light so 1 1/4 squats
11
Alexandra
Wolter
6:00 am CrossFit
4 x 3 @ 75 lbs
11
Brittany
Wolter
6:00 am CrossFit
4 x 3 @ 75 lbs
Loading...
Powered By Wodify