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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
All the things - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
All the things
Metcon
Metcon (Time)
For Time:
40 Pull-ups
10 Burpees
30 Ring Dips
10 Burpees
20 Knee to Elbow
10 Burpees
50/35 Cal Bike
10 Burpees
40 Pistols
10 Burpees
30 TTB
10 Burpees
20 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 17, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
19:30
2
Bob
Stapleton
Sunday Funday
26:04
Ring rows, modified ring dips, 50 cal rower, 80 air squats, k2e, ...
Female Clients
1
Antoinette
Williams
Sunday Funday
21:16
2
Kristina
Stapleton
Sunday Funday
24:26
Gymnastics oh my......
3
Melissa
Schmidt
Sunday Funday
29:51
blue band, 10 cal, deficit lunges, 45#10# hspu
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