Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170617 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
170617
Metcon (Time)
10 rounds For Time:
partner wod
One partner performs 10 burpees while the other partner holds a 90 degree wall sit. Switch places every other round. Burpees can only be performed while one the partner is IN the wall sit position.
Rest 3 Minutes
Then:
60 pull-ups
100 thrusters 45/35
1000 meter row (250 meter splits)
partition pull-ups and thrusters as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 17, 2017
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
19:00
2
Jeremy
Davis
Saturday 7:30am WOD
21:43
Jumping pull ups Thanks JOE!!
3
Kaber
Esplin
Saturday 7:30am WOD
24:16
Female Clients
Loading...
Powered By Wodify