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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
0830 Open to the public/members WOD. - CrossFit VU
Class
(All)
0830 Open to Public/Members WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
0830 Open to the public/members WOD.
**7AM On Ramp** Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are new to our gym please show a few mins early to do the waiver. You can also sign up for the Saturday am class/complete waiver to save time via our website www.CrossFitVU.com under "get started." WOD will be determined by the size of class each week. CONSTANTLY VARIED!!
Metcon (Time)
Please reserve your spot for class. Size of class will determine what we do.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 17, 2017
Male Clients
1
Reece
Selby
0830 Open to Public/Membe...
24:00
1. 8 + 3 2. 6 + 0
2
John
Book
0830 Open to Public/Membe...
24:00
9rnds, + 6 reps....... 6 rnds +1 1/2 reps
Female Clients
1
Christina
Hernandez
0830 Open to Public/Membe...
24:00
14 Rnds + 15 reps (FC:70#)
1
Crush
Hernandez
0830 Open to Public/Membe...
24:00
14 Rnds + 15 reps (FC:70#)
2
Alexandra
Hatley
0830 Open to Public/Membe...
24:00
1. 9 rds 10 reps 2. 5 rds
2
Do not call
Rivero
0830 Open to Public/Membe...
24:00
1.9 rds 10 reps 2. 5 rds
2
hannah
loesch
0830 Open to Public/Membe...
24:00
1. 8 + 3 2. 6 + 0
2
Sherria
Swanson
0830 Open to Public/Membe...
24:00
9 rnds + 6rps, 6rnds + 1rp
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