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Components
Christine
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/17/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
06/17/2016
Workout of the Day
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 17, 2016
Male Clients
1
Carlos
Aguirre
8:30AM CrossFit
14:23
175
2
Dustin
Pierce
5:45 AM CrossFit
14:26
190
3
phillip
wise
5:45 PM CrossFit
16:35
255lb
4
chris
veal
5:45 PM CrossFit
19:50
5
Talyn
Johnston
8:30AM CrossFit
15:02
95
Female Clients
1
Brenna
Braddock
5:45 AM CrossFit
15:50
140
2
Sarah
Arora
5:45 AM CrossFit
16:25
200
3
jesseca
jackson
8:30AM CrossFit
14:40
step ups 85
4
Dana
Forehand
8:30AM CrossFit
14:42
85
5
Tracy
May
8:30AM CrossFit
15:01
115
6
NATALIE
LAWLES
8:30AM CrossFit
15:37
85
7
Vanessa
Herrera
8:30AM CrossFit
16:37
85
8
Jenn
Reeves
8:30AM CrossFit
18:30
green box
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