Public Whiteboard

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Components

Metcon

LeanX{6/17/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
Burpee + weighted box step over

Metcon (Time)

Every 3 minutes, for 15 minutes (5 sets) for times:
75 Singles or 50 Doubles
8 Goblet Squats
15 Pull-Ups
*Score is slowest set

Cash-Out

Foam Roll

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 17, 2015

Male Clients

Female Clients

Angel
DeGrasse

6 PM LeanX

8 + 6

Amber
Triplett

6 PM LeanX

8 + 0

Casey
Street

9:00am Lean X

8 + 8

Debbie
Belcher

9:00am Lean X

8 + 0

Giovanna
Occhiato

9:00am Lean X

7 + 0

15kb

Erin
Lannan

9:00am Lean X

6 + 13

burpees on parallettes, 15lb dbs