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Components
Cindy
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150617 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (12/20)
Workout
150617
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2015
Male Clients
1
Justin
Smith
5:00 AM WOD
29 + 20
2
Justin
Schelin
5:00 AM WOD
24 + 4
3
Dan
Stewart
5:00 AM WOD
24 + 2
4
Boyd
VanDam
9:30 AM WOD
21 + 10
5
Ryan
Michler
6:00 AM WOD
17 + 6
6
Dave
Howard
6:00 AM WOD
17 + 5
Tried 1rnd / min. ...lasted 5 min, push ups from 10s to 5s to 1s
7
James
Bennett
5:00 AM WOD
17 + 3
8
Gordon
Dotson
4:30 PM WOD
16 + 15
9
Bryan
Winder
9:30 AM WOD
15 + 2
10
Benjamin
Lee
6:00 AM WOD
14 + 0
11
Bryce
Vanderhorst
9:30 AM WOD
13 + 21
12
Chance
Wright
5:00 AM WOD
12 + 20
Female Clients
1
Jessica
Langston
9:30 AM WOD
21 + 0
2
Lara
Fitts
4:30 PM WOD
18 + 1
More legit push ups then last time:)
3
Andrea
Tomlinson
4:30 PM WOD
15 + 25
4
Ann
Schelin
5:00 AM WOD
13 + 10
L leg...
5
Julie
Winder
9:30 AM WOD
13 + 4
Tore
6
Korina
Darger
5:00 AM WOD
12 + 5
7
Haley
Clay
5:00 AM WOD
12 + 0
8
Jennifer
Iverson
9:30 AM WOD
10 + 0
9
Emily
Wilson
9:30 AM WOD
8 + 0
Ripped!
9
Stephanie
Weaver
9:30 AM WOD
8 + 0
had a minute left but i said screw it, my palms are shredded.
10
Brooke
Wright
4:30 PM WOD
12 + 4
orange band- first 3 rounds rx pushups
11
Tricia
Michler
5:00 AM WOD
12 + 0
Negative pull-ups
12
Content
Marshall
6:00 AM WOD
11 + 22
blue, knee
13
Olivia
Austin
9:30 AM WOD
10 + 25
orange band Rx the rest
14
Miki
Rowan
9:30 AM WOD
10 + 7
2 red bands
15
Dawn
Hansen
10:30 AM WOD
10 + 2
16
Jana
Tilton
9:30 AM WOD
9 + 0
Negatives
17
Robin
Desatoff
9:30 AM WOD
8 + 0
Pullups with green band and "girl" pushups :)
17
Syndi
Blackmore
9:30 AM WOD
8 + 0
18
Danielle
Davis
10:30 AM WOD
6 + 15
push up on knees
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