Show Workout in Full Screen
Auto Scroll Page
Components
Pull-ups
Handstand Push-ups
Arm Bar
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Group Class
Hillers Girls Soccer Preseason
Individual Program Design
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Sports Specific Skills Training
Youth Fundamentals
Date
Workout
6/17/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (27/34)
Workout
6/17/15 WOD
Pull-ups (4x4 (weighted if possible and/or least tension))
Pull-ups
Handstand Push-ups (4xMax Unbroken set (scale to 4x10 pike PU))
Handstand Push-ups
Score total reps for this, and put set reps in notes; Strict HSPU
Arm Bar (Time)
5 RFT
18 Box Jumps (24/20in)-step down
15 Burpees
12 Pull ups (chest to bar Rx+)
20 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2015
Male Clients
1
Bill
Arneth
7:00 AM
4 x 4
broken
1
Bill
Cooper
9:00 AM
4 x 4
1
bob
champlin
6:00 AM
4 x 4
25lbs
1
Brian
Dingman
6:00 AM
4 x 4
strict
1
Chris
Hurley
5:30 PM
4 x 4
25 lb plate
1
Craig
ashton
3:30 PM
4 x 4
1
Jon
Collette
10:00 AM
4 x 4
45lb weighted
1
Keivan
Russo
6:30 PM
4 x 4
Body
1
Kevin Cruz
l
7:00 AM
4 x 4
+20# 30# 44# 44#
1
marc
razza
6:30 PM
4 x 4
1
Matthew
Lape
5:00 AM
4 x 4
strict!!
1
Mike
Collette
9:00 AM
4 x 4
35,44,53,53lb weighted
1
Nick
Fedor
7:30 PM
4 x 4
yellow KB
1
Nick
Fotos
6:30 PM
4 x 4
1
Rick
Lucier
3:30 PM
4 x 4
1
Rick
Smith
5:00 AM
4 x 4
20# vest
1
Robby
Doretti
8:00 AM
4 x 4
18 lbs
1
Sabino
Lagattolla
4:30 PM
4 x 4
mixed grips
1
Syam
Buradagunta
4:30 PM
4 x 4
26 lb
2
John
Maher
3:30 PM
4 x 0
3
Andrew
D’Angelo
6:00 AM
4 x 4
10
3
Chris
Jacques
7:30 PM
4 x 4
Broken sets of 2
3
David
Winchester
5:00 AM
4 x 4
2 no band 2red band each set
3
Dennis
Paoloni
3:30 PM
4 x 4
3
Jack
Brosnihan
3:30 PM
4 x 4
3
Kyle
Nolan
6:00 AM
4 x 4
3
Michael
Williamson
3:30 PM
4 x 4
Female Clients
1
amy
castoldi
6:30 PM
4 x 4
1st @ 20lbs 2nd @16lbs 3&4 no weight
1
Caitlin
Jaeger
5:00 AM
4 x 4
weighted-26lb
1
Danielle
Ward
4:30 PM
4 x 4
weighted with 6#
1
Erica
Mahan
3:30 PM
4 x 4
1
Lisa
Zancewicz
5:00 AM
4 x 4
1
Liz
Mason
6:00 AM
4 x 4
10# weight
2
Patti
Palmer
7:00 AM
1 x 10
deadbugs
3
adriana
siqueira
3:30 PM
4 x 5
3
Bryana
Siqueira
3:30 PM
4 x 5
4
abbey
correnti
3:30 PM
4 x 4
4
Aleks
Pond
5:30 PM
4 x 4
1 rep blue next 3 blue and red
4
Amy
Allard
5:00 AM
4 x 4
Red band
4
Bonnie
Santiago
3:30 PM
4 x 4
red band
4
Carissa
Couture
5:00 AM
4 x 4
4
Cristina
Mendoza
5:30 PM
4 x 4
red and orange
4
Curran
Leahy
5:00 AM
4 x 4
red band strict
4
Erica
Franz
5:00 AM
4 x 4
Ring Rows
4
Jean
Hanks
8:00 AM
4 x 4
blue band
4
Kathy
Bridge
8:00 AM
4 x 4
2 rds red, 2 rds orange
4
Kelly
Sommerville
3:30 PM
4 x 4
1st set no band, 2nd red band, 3rd and 4th blue band
4
Kelsey
Rudert
10:00 AM
4 x 4
orange band
4
lillian
doyle
3:30 PM
4 x 4
4
Lily
Johnson
5:30 PM
4 x 4
orange band
4
Maria
Maynard
5:00 AM
4 x 4
thin red
4
Melanie
Corcoran
9:00 AM
4 x 4
1st strict pull-up today! red band for most
4
Melissa
Allard
5:00 AM
4 x 4
Red
4
Nicki
Rohloff
9:00 AM
4 x 4
4
Noelle
Litra
10:00 AM
4 x 4
red band
4
Pam
Litchfield
8:00 AM
4 x 4
red/orange
4
Rachel 1-Rep
Sibley
6:00 AM
4 x 4
red orange no kip
4
Rebecca
Welch
7:00 AM
4 x 4
orange only
4
shania
ashton
3:30 PM
4 x 4
4
Shayna
Ashton
3:30 PM
4 x 4
blue band
4
Wendy
Li
10:00 AM
4 x 4
Red & orange
Loading...
Powered By Wodify