AMRAP x 4 MINUTES
30 Single Unders
6 WB Deadlifts
6 WB Front Squats
6 WB Strict Press
6 Tuck-Ups
Into…
20 Double Unders or 5 Single-Single-Double Attempts
8 WB Thrusters*
8 V-Ups
*Option to practice WBs halfway through AMRAP.
EMOM x 9 MINUTES
MIN 1 - 5 Deadlifts*
MIN 2 - 5-7 Tuck-Up + V-Up
MIN 3 - :30 Jump Rope Practice
*Start Moderate and build to second or final workout weight.
(No Measure)
5/5 Wrist Circles
10 Cat/Cows
10/10 Side Plank Rotations
-Rest as Needed b/t Sets-