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Components
Shoulder Press
Shoulder Press
Baseline
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #9 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Fitness Testing Day #9
Weightlifting
Shoulder Press (1 Rep Max)
Shoulder Press
Shoulder Press (1 x 3 )
Shoulder Press
WOD - FBCF
Baseline (Time)
Row 500m
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups
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video library
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Whiteboard:
Friday, June 16, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 201 lbs
2
jaime
mendez
9:00am CrossFit All Level...
1 x 1 @ 175 lbs
3
Alex
Bentley
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
3
Matthew
Harbinson
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
4
Michael
Mowry
11:00am CrossFit All Leve...
1 x 1 @ 150 lbs
5
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
5
JOHN
THOMAS
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
5
Private
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
6
Sebastian
Acosta-Galvan
5:30pm CrossFit All Level...
1 x 1 @ 115 lbs
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
1 x 1 @ 105 lbs
2
maria
cutler
9:00am CrossFit All Level...
1 x 1 @ 85 lbs
3
Annie
Lewis
6:30pm CrossFit All Level...
1 x 1 @ 80 lbs
3
Private
6:30pm CrossFit All Level...
1 x 1 @ 80 lbs
4
Private
5:30am CrossFit All Level...
1 x 1 @ 72 lbs
4
Mariah
Paz
5:30pm CrossFit All Level...
1 x 1 @ 72 lbs
5
Autumn
mataipule
6:30pm CrossFit All Level...
1 x 1 @ 30 lbs
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