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Components
Back Squat
Snatch Pull
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 7 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Week 7 Day 3
Back Squat
Build to a 1RM (every 3:00)
Snatch Pull
3x2 @ 100-105%
Reverse Hypers
4x10
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, June 16, 2022
Male Clients
1
Scott
Kellner
6pm Weightlifting
1 x 1 @ 435 lbs
Trip to Vegas PRd 4 times: 420, 425, 430, and 435
2
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 363.82 lbs
3
Luis
Caceres
6pm Weightlifting
1 x 1 @ 315 lbs
4
Paul
Miller
6pm Weightlifting
1 x 1 @ 295 lbs
315, 305 failed
5
Ala
Raddaoui
6pm Weightlifting
7 x 5 @ 185 lbs
Female Clients
1
Brianna
Perry
6pm Weightlifting
1 x 1 @ 255 lbs
Sooo close to my 1RM of #260 from 2019 — since I lost 25LBs final...
2
Private
6pm Weightlifting
1 x 1 @ 242.55 lbs
3
Heather
Spears
6pm Weightlifting
1 x 1 @ 225 lbs
4
Diana
Ramos
6pm Weightlifting
1 x 1 @ 175 lbs
5
Samantha
Evans
6pm Weightlifting
1 x 1 @ 165 lbs
5
Tiffany
Tang
6pm Weightlifting
1 x 1 @ 165 lbs
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