Public Whiteboard

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Components

Deadlift

Shoulder Press

Metcon

Settings

Workout

6/16/22

Deadlift

Alternating 2min w Press
3 Reps at 70%
3 Reps at 80%
Max QUALITY Reps at 90%

Shoulder Press

Metcon (AMRAP - Rounds and Reps)

10min AMRAP
10-20-30-40-50
Russian Swings 70/53
20-40-60-80-100
Double Unders (same singles)

If you finish your score is 5rounds and put your time in the comments

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 16, 2022

Male Clients

1

Jacob
Bitran

CrossFit: 4:00 PM

1 x 6 @ 385 lbs

2

Eric
Iglesias

CrossFit: 7:00 PM

1 x 10 @ 215 lbs

3

Justin
Lafferty

CrossFit: 6:00 AM

1 x 6 @ 265 lbs

4

Keith
Perry

CrossFit: 7:30 AM

1 x 4 @ 375 lbs

5

tyler
morgan

CrossFit: 7:30 AM

1 x 5 @ 275 lbs

6

Srinath
Maroju

CrossFit: 7:30 AM

1 x 4 @ 325 lbs

7

Joe
Chavanu

CrossFit: 7:00 PM

1 x 3 @ 415 lbs

8

eric
pruett

CrossFit: 7:00 PM

1 x 5 @ 225 lbs

9

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 3 @ 365 lbs

10

Jordan
Brill

CrossFit: 5:30 PM

1 x 3 @ 355 lbs

10

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 3 @ 355 lbs

11

Grant
Norris-Jones

CrossFit: 5:30 PM

1 x 3 @ 345 lbs

11

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 3 @ 345 lbs

Slow transition

12

Cristian
Vasquez

CrossFit: 4:00 PM

1 x 3 @ 325 lbs

12

Warren
Schwikert

CrossFit: 9:00 AM

1 x 3 @ 325 lbs

13

Peter
Grimm

CrossFit: 7:00 PM

1 x 4 @ 230 lbs

14

JUSTIN
ANDERSON

CrossFit: 5:00 AM

1 x 3 @ 300 lbs

15

My
Do

CrossFit: 5:30 PM

1 x 3 @ 285 lbs

16

Andrew
Serna

CrossFit: 4:00 PM

1 x 3 @ 275 lbs

17

Jonathan
Munoz

CrossFit: 6:00 AM

1 x 3 @ 265 lbs

18

Orlando
DeCastroverde

CrossFit: 4:00 PM

1 x 3 @ 255 lbs

19

Adam
Walden

CrossFit: 6:00 AM

1 x 5 @ 135 lbs

20

Lewe
Thiesen

CrossFit: 12:00 PM

1 x 2 @ 335 lbs

21

Andrew
Prodigalidad

CrossFit: 9:00 AM

1 x 2 @ 325 lbs

22

dominick
sarle

CrossFit: 4:00 PM

1 x 3 @ 205 lbs

23

Daniel
Harren

CrossFit: 4:00 PM

1 x 3 @ 170 lbs

24

Harrison
Barnes

CrossFit: 9:00 AM

5 x 325 @ 0 lbs

Female Clients

1

Alexandria
H

CrossFit: 9:00 AM

1 x 10 @ 245 lbs

2

Devora
Langley

CrossFit: 9:00 AM

1 x 9 @ 185 lbs

3

BARBARA
ANDARA

CrossFit: 6:00 AM

1 x 6 @ 215 lbs

4

Mariela
Ramos

CrossFit: 6:00 AM

1 x 4 @ 270 lbs

5

antonia
mcnamara

CrossFit: 7:30 AM

1 x 7 @ 140 lbs

6

Michelle
Oddi

CrossFit: 6:00 AM

1 x 4 @ 235 lbs

7

RAINA
HERNANDEZ

CrossFit: 6:00 AM

1 x 8 @ 115 lbs

8

Julia
Gongora

CrossFit: 4:00 PM

1 x 3 @ 305 lbs

9

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 4 @ 215 lbs

10

Margoth
Tello

CrossFit: 5:00 AM

1 x 210 @ 4 lbs

11

KT
Forrest

CrossFit: 12:00 PM

1 x 3 @ 255 lbs

11

Monica
Robinson

CrossFit: 12:00 PM

1 x 3 @ 255 lbs

12

zoraida
rodriguez

CrossFit: 4:00 PM

1 x 5 @ 150 lbs

13

micalis
sangronis

CrossFit: 4:00 PM

1 x 3 @ 235 lbs

14

Allysen
Breeden

CrossFit: 5:00 AM

1 x 3 @ 225 lbs

15

Halea
Seymore

CrossFit: 5:30 PM

1 x 4 @ 145 lbs

16

Rosel
Moral

CrossFit: 5:30 PM

1 x 4 @ 135 lbs

17

Marilyn
Groce

CrossFit: 12:00 PM

1 x 4 @ 130 lbs

18

Heather
Porter

CrossFit: 5:30 PM

1 x 3 @ 155 lbs

19

Heather
Thomas

CrossFit: 7:30 AM

1 x 5 @ 85 lbs

20

Ace
Anderson

CrossFit: 5:00 AM

1 x 2 @ 180 lbs

21

Jadie
Grimm

CrossFit: 7:00 PM

1 x 2 @ 145 lbs