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Components
Omnia
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB Crossfit 061622
Omnia (Time)
10 rounds
10 cal row
10 push ups
Then
10 rounds
10 cal bike
10 lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 16, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
19:11
2
Ricardo
Guiardinu
6:00 AM
19:58
3
Jake
Thomas
9:00 AM
20:57
*20lb vest
4
Juan
Pedro Del ...
4:00 PM
21:28
5
Javier
Navarro
6:00 AM
23:27
6
Emmanuel
Carrillo
12:00 PM
23:41
7
Xander
Saide
8:00 AM
23:53
8
Caique
Dutra
9:00 AM
25:34
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
26:59
Capped but ✅
10
Kevin
Nemeth
12:00 PM
28:34
11
Dane
Grams
6:00 PM
33:00
Female Clients
1
Fernanda
Hussein
12:00 PM
30:24
2
Private
8:00 AM
30:00
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