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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/16/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
06/16/2022
Weightlifting
Front Squat (12 Minutes to Establish a 1 RM Front Squat!)
Front Squat
Workout of the Day
Metcon (Time)
10 Rounds for Time:
05 Squat Cleans (135/95)
100m Run (To street and back)
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Whiteboard:
Thursday, June 16, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 1 @ 375 lbs
2
chris
veal
CrossFit: 6:00 PM
1 x 1 @ 275 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 245 lbs
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 245 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 245 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 225 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 215 lbs
5
Reid
Christner
CrossFit: 5:30 AM
1 x 1 @ 215 lbs
6
Jonny
Maciel
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
6
Matt
Bratcher
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 195 lbs
8
Jacob
Young
CrossFit: 5:30 AM
3 x 8 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 185 lbs
failed 220
2
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
3
Kambrey
Blakey
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
4
amanda
bowers
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
5
Adri
Bratcher
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
not full squats (knee)
6
Riley
mcclellan
CrossFit: 5:30 AM
1 x 1 @ 90 lbs
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