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Components

Power Clean + Hang Po ...

Metcon

Metcon

Settings

Workout

Thursday

Weightlifting

A: Power Clean + Hang Power Clean + Jerk (Every 90 seconds x 8 sets climbing)

Metcon

B: Metcon (Time)

Rx =
21 - 15 - 9
power cleans (135/85)
handstand pushups

Rx+ =
21 - 15 - 9
power cleans (155/105)
strict handstand pushups

Extra

C: Metcon (Time)

4 rounds of:
400m run
25/20 calories ski

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Whiteboard:

Thursday, June 16, 2022

Male Clients

1

Josh
Patch

Open Gym

1 x 3 @ 245 lbs

2

Andy
Kaestle

CrossFit: 5:00 AM

1 x 3 @ 235 lbs

3

BJ
Marsh

CrossFit: 5:00 AM

1 x 3 @ 190 lbs

4

Matt
Pickering

CrossFit: 5:30 PM

1 x 3 @ 175 lbs

5

John
Mullen

CrossFit: 5:00 AM

1 x 3 @ 165 lbs

6

Raghav
Singal

CrossFit: 5:30 PM

1 x 3 @ 105 lbs

Female Clients

1

Taylor
Turner

CrossFit: 5:30 PM

1 x 3 @ 165 lbs

2

Anna
McKay

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

not PR

3

Heather
Lynaugh

CrossFit: 4:30 PM

1 x 3 @ 133 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 3 @ 125 lbs

4

Megan
Landgraf

Open Gym

1 x 3 @ 125 lbs

At home 🫠

4

Taryn
Hubert

CrossFit: 12:00 PM

1 x 3 @ 125 lbs

5

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 3 @ 108 lbs

6

marjie
bish

CrossFit: 5:00 AM

8 x 3 @ 75 lbs