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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Hump day 🐪 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Hump day 🐪
Metcon (Time)
2 rounds
30/25 cal bike
100 double unders
50 alt DB hang snatch @ 50/35#
-rest 5 min-
4 rounds
15/12 cal bike
50 double unders
20 dB hang snatch @ 50/35#
-rest 2 min between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
43:48
part 1 50 single unders 40# db part 2 20 single unders 40# db
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
28:29
RX DB snatches, single unders
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