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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061621 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 061621
Metcon (Time)
For time:
50 weighted step ups
100m run
40 single arm db thrusters
200m run
30/30 db push press
400m run
20 burpees box jump over
800m run
10/10 single arm devil press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
Female Clients
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