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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Wednesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
Agility Ladder Drills!!
7-8 min
Review gymnastics options for EMOM
8-10 min
Workout
Metcon (No Measure)
EMOM x 28 MINUTES
MIN 1 - 8-12 Strict "Odd" Gymnastic Pull*
MIN 2 - 7/7 Reverse DB Lunges (35/25)|(25/20)
MIN 3 - :45 Static Hold w/ Weight**
MIN 4 - :45 Static Hold Body Only***
*Strict Gymnastic Pull Options:
Wide or Narrow Grip
Mixed Grip
Rope or Ring Pull-Up
Chin-Up
Supinated Ring Row
**Static Hold w/ Weight Options:
Farmer Hold
Front Rack Hold
Mixed/Filly Hold
Floor Press Hold
**Static Hold Body Only Options:
Tuck Hold
Side Plank
Glute Bridge
Pike or HS Hold
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
Female Clients
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