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Components
Filthy Fifty
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Retest - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Retest
WOD
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6:15 PM WOD
19:35
first score
2
Katie
Shaffner
6:15 PM WOD
20:17
3
Tyson
Stoll
12PM WOD
23:55
4
Lexi
Ford
4 PM open gym
24:37
5
Nikki
Barbell
4 PM open gym
24:46
6
Melissa
Bieniek
4 PM open gym
24:55
7
nick
davis
5PM WOD
25:28
8
Stacey
Ice
4 PM open gym
27:03
9
Stephen
Dooley
5PM WOD
29:06
27 GHD(before starting to black out, switched to good mornings).
10
Zachary
Knapp
4 PM open gym
29:40
post-skate&workout this am
11
Halie
Donuts
4 PM open gym
32:08
12
Mickey
MetCon
12PM WOD
34:01
13
Raven
Driftmyer
12PM WOD
34:57
Most pain but hit that RX
14
Terrence
Ward
6:15 PM WOD
31:21
14 wall ball 2:1 singles
15
Gunbir
Singh
6:15 PM WOD
31:34
30 of all 12 of good mornings
16
Delaney
Krueger
6 AM WOD
34:47
Jumping pull ups from box 25lb kettle bell Singles
17
hubert
hughley
5PM WOD
36:00
stopped after 10 bur
18
Danny
Headski
5PM WOD
39:05
plate jumps SUs
19
Rita
Ivan
12PM WOD
40:19
step ups 24" box, jpu Rx, 25# Kettlebell, walking lunge Rx, knee ...
20
Madeline
Shearman
Homebody/Not in class
40:23
Modified- at Planet Fitness
21
Shannon
Northrup
12PM WOD
42:01
10# wall ball; 50 singles...dead!
22
Cristina
Williams
6 AM WOD
46:46
mod burpies push 15 lb Pull ups off box
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