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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
MB Crossfit 071621
Deadlift (1x12 @ 75%)
Deadlift
Deadlift (1x9 @ 80%)
Deadlift
Deadlift (2x6 @ 85%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
12min Amrap
50 Dubz
40 rUssian KBS 32/24
30 wall balls 20/14
20 v-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
1
Seth
Davidson
OPEN GYM MORNING
1 x 12 @ 315 lbs
2
Michael
Armstrong
6:00 PM
1 x 12 @ 295 lbs
3
Alex
Christensen
OUTSIDE 9:00 AM
1 x 12 @ 275 lbs
4
Ranieri
Cassuola
OPEN GYM MORNING
1 x 12 @ 255 lbs
5
Oliver
Marroquin
6:00 AM
1 x 12 @ 225 lbs
6
Matt
Kumpf
8:00 AM
1 x 12 @ 205 lbs
7
Christopher
Gathman
6:00 PM
1 x 12 @ 185 lbs
8
Dane
Grams
4:00 PM
1 x 12 @ 175 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 12 @ 135 lbs
Female Clients
1
Erin
West-Davidson
OPEN GYM MORNING
1 x 12 @ 175 lbs
2
Fernanda
Hussein
12:00 PM
1 x 12 @ 150 lbs
3
Kristen
Christensen
OUTSIDE 9:00 AM
1 x 12 @ 135 lbs
4
Alexandra
Gulla
6:00 AM
1 x 12 @ 125 lbs
4
TARA
PANACCIONE
12:00 PM
1 x 12 @ 125 lbs
5
Amira
Hadla
8:00 AM
1 x 12 @ 65 lbs
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