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Workout

Wednesday - 06/16/21

4 x
15 seconds inch worms
15 seconds ball toes taps
15 seconds up and over ball slams
15 seconds ball climbers

Metcon (Time)

5 rounds
15 burpees
15' handstand walk
30 wall balls 20/14
15' handstand walk
*scale for handstand walk is 3 wall walks, or 30' bear crawl

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Whiteboard:

Wednesday, June 16, 2021

Male Clients

1

Nate
Scola

6:15 PM CrossFit

12:37

2

Raul
Parrinello

6:15 PM CrossFit

14:05

3

Rashad
Whyce

5:15 PM CrossFit

15:42

4

luis
ferrer

6:15 PM CrossFit

20:00

4

Shmuel
Hazan

9:00 AM CrossFit

20:00

4+3 rounds hw 2-3 steps @time

4

Yoni
Ramras

6:00 AM CrossFit

20:00

3 rnds + 15 burpees

5

Konstantin
Hryshankou

8:00 AM CrossFit

20:24

6

RONNY
COHEN

6:00 AM CrossFit

20:32

Finished burpees 5th rnd

7

Luis
Padilla

7:00 AM CrossFit

19:40

Bear walk

8

Jeancarlos
Reyes

5:15 PM CrossFit

21:15

9

Marco
Galea

7:00 AM CrossFit

23:15

Hsw

Female Clients

1

Amie
Abramyan

5:15 PM CrossFit

17:02

2

Chandra
Pena

9:00 AM CrossFit

19:05

3

Johanna
Barahona

7:00 AM CrossFit

19:40

4

Jennifer
Litwin

9:00 AM CrossFit

20:00

Bear crawl

4

Lissette
Vazquez

6:00 AM CrossFit

20:00

3+15 burpees Bear crawls

4

sasha
dyroff

6:15 PM CrossFit

20:00

4 rounds Bear crawls

5

Michelle
HALL

6:00 AM CrossFit

20:26

6

Jill
Caldwell

7:15 PM CrossFit

20:33

4 1/2 rds, WW+BC

7

Shantal
Mendoza

5:15 PM CrossFit

21:20

8

Nat
Lopez

6:00 AM CrossFit

25:00

Time is approx

9

Coinncy
Pascal

7:15 PM CrossFit

26:50

@20mns last bear crawl of round 4 Bear crawl rest rx