On a 6:00 Running Clock…
20 Alt Groiners
18 Alt Plank Shoulder Taps
16 Alt Cossack Squats
14 Air Squats
12 Hollow Rocks
10 Jumping Squats
Bike in Remaining Time…

FOR TIME*
20-15-10-15-20
Hang Power Clean (95/65)|(65/45)
Back Squat

*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.

(Score is Time)

KG BB: (42.5/30)|(30/20)

FOR RECOVERY
5:00 Slam Ball Gut Smash

(No Measure)