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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 06/16/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday - 06/16/21
3 x
side shuffle down and back box
karyoke down and back box
20 butt kicks down
10 jump squats
10 supermans
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
200 meter run
100' bear crawl
10 ball slams
10 knees to elbows or V-ups
Metcon (No Measure)
3 x
30 seconds Russian twists with ball
30 seconds plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
Female Clients
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