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Components
Chaos Bench Press
Hip Bridge Chest Fly
Med ball push-ups
Kneeling DB Overhead ...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 06/16/21 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday - 06/16/21
*Warm-up with CF Class or follow CF Class warm-up if training during Open Gym.
A: Chaos Bench Press (3x10 @MTR)
B1: Hip Bridge Chest Fly (4x12 @2010 Tempo)
B2: Med ball push-ups (4x8-12 @20X1 Tempo)
-Resting as neede between Super Sets-
,
C: Kneeling DB Overhead Tricep Extension (4x10-12 @2010)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
Female Clients
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