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Fight Gone Bad "Buy I ...

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WOD - FBCF

Fight Gone Bad "Buy In Edition" (3 Rounds for reps)

Fight Gone Bad – "Buy in Edition"
Rx+
4 Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds

Rx
3 Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds

Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds

Fight Gone Bad – "Body Weight Edition" (AMRAP - Reps)

Rx
1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds

Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 16, 2021

Male Clients

1

#Sean
Wieser

5:30pm CrossFit All Level...

306 Total Reps

4,13,35,56 4,10,35,55 4,9,31,50

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

300 Total Reps

3

Jon
Fallon

9:00am CrossFit All Level...

291 Total Reps

4

Brock
Johnson

5:30pm CrossFit All Level...

271 Total Reps

5

Brian
Prout

5:30pm CrossFit All Level...

268 Total Reps

6

Michael
Mowry

9:00am CrossFit All Level...

259 Total Reps

4, 13, 34, 47 - 4, 5, 31, 45 - 4, 5, 30, 46

7

Alex
Bentley

4:30pm CrossFit All Level...

232 Total Reps

4-10-27-32, 4-11-27-37, 4-11-27-38

8

Jade
Fielder

4:30pm CrossFit All Level...

219 Total Reps

9

Jonny
Baker

5:30am CrossFit All Level...

201 Total Reps

Should have done 4

10

#Derek
Wilcock

5:30pm CrossFit All Level...

125 Total Reps

3,3,25,20/3,2,20,22/3,2,11,11

Female Clients

1

julia
vergamini

5:30pm CrossFit All Level...

230 Total Reps

3 rope climbs per round

2

Christine
Rosini

6:30pm CrossFit All Level...

218 Total Reps

Do 4 rope climbs next time!

3

Savanna
Fallon

11:00am CrossFit All Leve...

192 Total Reps

almost. 2 ropes on 3rnd