Show Workout in Full Screen
Auto Scroll Page
Components
Fight Gone Bad "Buy I ...
Fight Gone Bad – "Bod ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fightin Words - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
Fightin Words
WOD - FBCF
Fight Gone Bad "Buy In Edition" (3 Rounds for reps)
Fight Gone Bad – "Buy in Edition"
Rx+
4 Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Rx
3 Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fight Gone Bad – "Body Weight Edition" (AMRAP - Reps)
Rx
1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 16, 2021
Male Clients
1
#Sean
Wieser
5:30pm CrossFit All Level...
306 Total Reps
4,13,35,56 4,10,35,55 4,9,31,50
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
300 Total Reps
3
Jon
Fallon
9:00am CrossFit All Level...
291 Total Reps
4
Brock
Johnson
5:30pm CrossFit All Level...
271 Total Reps
5
Brian
Prout
5:30pm CrossFit All Level...
268 Total Reps
6
Michael
Mowry
9:00am CrossFit All Level...
259 Total Reps
4, 13, 34, 47 - 4, 5, 31, 45 - 4, 5, 30, 46
7
Alex
Bentley
4:30pm CrossFit All Level...
232 Total Reps
4-10-27-32, 4-11-27-37, 4-11-27-38
8
Jade
Fielder
4:30pm CrossFit All Level...
219 Total Reps
9
Jonny
Baker
5:30am CrossFit All Level...
201 Total Reps
Should have done 4
10
#Derek
Wilcock
5:30pm CrossFit All Level...
125 Total Reps
3,3,25,20/3,2,20,22/3,2,11,11
Female Clients
1
julia
vergamini
5:30pm CrossFit All Level...
230 Total Reps
3 rope climbs per round
2
Christine
Rosini
6:30pm CrossFit All Level...
218 Total Reps
Do 4 rope climbs next time!
3
Savanna
Fallon
11:00am CrossFit All Leve...
192 Total Reps
almost. 2 ropes on 3rnd
Loading...
Powered By Wodify