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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
10 Strict Press
10 Chin ups
10 Barbell Rows (regular grip)1 Sec hold at top
10 Barbell Rows (supinated grip) 1 Sec hold at top
Rest 90sec. Repeat for 5 Total Sets
Metcon (No Measure)
20 Single DB Upright Rows on each arm. Rest 60sec. Repeat for 4 Total Sets
Metcon (No Measure)
Bicep + Tricep Superset:
15 Tate Presses (Floor)
15 Supinated DB Curls
4 Rounds
Metcon (No Measure)
5 Pull Ups
10 Push Ups
15 Plate Raises
6 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 16, 2020
Male Clients
Female Clients
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