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Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Big Breath and Brace - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Big Breath and Brace
Squat
A: Front Squat (5RM)
Front Squat
B: Front Squat (3RM)
Front Squat
WOD
Metcon (Time)
4 RFT
400m run
12 OHS 115 | 75/55
9 BBJO 24/20
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Whiteboard:
Tuesday, June 16, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 5 @ 315 lbs
2
Eric
Wilbert
6AM WOD
1 x 5 @ 300 lbs
3
Ricky
Pratt
5PM WOD
1 x 5 @ 295 lbs
4
Lebanese
Hercules
6AM WOD
1 x 5 @ 285 lbs
5
Mickey
MetCon
12PM WOD
1 x 5 @ 246.96 lbs
6
Black
Steve
12PM WOD
1 x 5 @ 225 lbs
6
Jerry
Fairchild
615PM WOD
1 x 5 @ 225 lbs
7
Halie
Donuts
5PM WOD
1 x 5 @ 200 lbs
8
Kaleb
Figy
5PM WOD
1 x 5 @ 195 lbs
9
Brian
Fritz
12PM WOD
1 x 5 @ 185 lbs
9
nick
davis
615PM WOD
1 x 5 @ 185 lbs
9
Noah
Hartman
5PM WOD
1 x 5 @ 185 lbs
9
Stephen
Hong
5PM WOD
1 x 5 @ 185 lbs
9
Zachary
Righter
615PM WOD
1 x 5 @ 185 lbs
10
Terrence
Ward
6AM WOD
1 x 5 @ 145 lbs
10
Tiffany
Akeman
12PM WOD
1 x 5 @ 145 lbs
11
Nikki
Barbell
12PM WOD
1 x 5 @ 140 lbs
12
Emma
Niese
5PM WOD
1 x 5 @ 125 lbs
13
Stacey
Ice
6AM WOD
1 x 5 @ 120 lbs
14
Melissa
Bieniek
5PM WOD
1 x 5 @ 115 lbs
14
Sarah
Godie
5PM WOD
1 x 5 @ 115 lbs
15
Kandy
Justice
5PM WOD
1 x 5 @ 100 lbs
16
Holly
McFadden
12PM WOD
1 x 5 @ 95 lbs
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